READY FOR A NEW YOU?

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Join My 8 Week Tranformation Challenge

Are you ready to take your fitness to the next level? Whether you're looking to shed pounds, build muscle, or simply feel healthier, my 8-week transformation challenge is designed for you!

Transform your body in 8 weeks & compete to WIN $2,500! Join my challenge today.

MORE INFO

  • VIDEO DEMONSTRATIONS

    Each month you'll receive detailed instructions to enable you to follow your workouts with ease. Not only are there video demonstrations for each exercise, there's an expanding expertise library you can access any time.

  • UP TO 5 WORKOUTS PER WEEK

    Our app will include 5 main workouts per week that are mainly glute focused workouts to give you everything you need to achieve amazing results. Track your weight each week to see the progress your will continuously make.

  • YOUR OWN MEAL GUIDE

    Enjoy the foods you like while hitting your macros! You will have complete access to a flexible and customizable nutritional guide that includes all ingredients and video demonstrations to create your delicious dish.

How to Join

SIGN UP

Client Transformations

  • "Kai's training is not only very effective but informative. He always took the time to correct form answer any questions and make sure you are staying on track. I highly recommend HIRIZE Fitness as your coach for any training in person or online especially if your trying to build a BOOOOTY"

  • "If you're looking into starting your fitness journey or need a challenge to get you to reach your fitness goals, then I highly recommend Kai's programs. His program was easy to follow, very organized, and detailed. It included videos as well, to assist with how to do the workouts! I saw the most results/changes in my body in those weeks than in the past few months.

  • "Kai's videos and tips are incredibly informative and they helped me a lot. I needed structure and planned workouts. His online program came with a nutrition guide, cardio schedule, and daily workouts. The structure of the lifts challenged me to increase weight each week and lift heavier and heavier. My results came easy because of this!"

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FAQ'S

How do I know if this app is for me?

This app is for you if you want to have complete confidence in and out of the gym. You will be given all the necessary tools for success:

  • A detailed workout plan 5 days of the week (will automatically update to a new phase in the beginning of every month).
  • Video demonstrations of each workout.
  • You can track and input your reps/lbs that you used on each exercise to guarantee that you will improve the following week.
  • You will have constant notifications so you can checkmark your daily fitness goals under the app.
  • Track your body weight, body fat and even enter your progress photos into the app to ensure that you're on the right track.
  • You have a complete customizable meal guide with ingredients to fit into your macros and step-by-step video instructions on how to make each meal.

Does my HIRIZE Fitness App connect with any other apps?

Yes! The HIRIZE Fitness app is compatible and easily syncs to both apple watches and "My Fitness Pal" for seamless tracking.

How much does the app cost?

The app is a subscription based item and will have a monthly price of $40. You will be charged on the day you sign-up and every month on the same date.

Can anyone join this app?

Yup! My app can be used anywhere, anyplace, for anyone and at anytime. You are not required to live in a certain city or state. You can even use it on vacation!

Does purchasing the app mean that I can train in-person at HIRIZE Fitness?

Unfortunately, it doesn't mean you will have in person training sessions. Although, it will most definitely feel like it with how in-depth the app is, especially with those demonstrational videos!

How often will I be given new workouts?

You will recieve new a new phase of workouts every single month!

How can I access the program content after signing up?

After completing your checkout you will receive an account activation email. Just follow the instructions provided in that email to gain immediate access to the workouts and membership benefits.

How do I find my nutrition section on the app?

When creating your profile on my app, be sure to select "Full Meal Tracking" to enable your nutritional guide.

If I'm a beginner, will I be able to use your app?

All workouts are beginner-advance friendly! If you don't feel comfortable with a specific exercise that was given, you will have the option to "substitute" the exercise for one that is comparable to the original and has modifications for your experience level.

Do I need to purchase equipment to workout with the app?

All of my workouts will require basic gym equipment and weights. Some will be able to complete the workouts with JUST dumbbells and barbells (no machines), but it depends on how comfortable you are finding substitute movements when a machine is programmed on the workout.

Do I need a gym membership?

A gym membership is highly recommended!

What weight size should I use when doing the workouts?

Everyone has different strength levels. Pick the heaviest weight size that allows you to do the workout without losing your form, but push yourself.

Can I cancel at anytime?

Sure! If you need to cancel your app subscsubscription, you will be able to cancel at anytime.

How do I cancel my subscription?

1. Login to account on the web version of Trainerize.

2. Find “My Purchases”.

3. Click the “Cancel Auto-Renew” option on the products drop-down. 

4. The subscription will be removed from account at the end of the current billing cycle.